Katie is has her doctorate in Physical Therapy from the University of Southern California (fight on!) and is a Board-Certified Orthopaedic Clinical Specialist. Katie has worked with athletes ranging from middle school to professionals. She competed as a Division 1 Indoor Volleyball Player at Belmont University after many years of competitive club volleyball in Chicago. While at Belmont University, Katie and a teammate adapted the strength and conditioning program to more specifically target the needs of female athletes playing volleyball. Katie received many awards for academic and athletic excellence. She has her Bachelor’s in Exercise Science with a minor in Psychology.
Prior to PT school, she was a personal trainer focused on sports performance for high school, collegiate and professional athletes (and moms - more on this later). She continued her sports performance training business after PT school and partnered with local volleyball clubs to develop injury prevention and performance programs specifically designed for high school girls.
Katie is currently training to get back in the competitive beach volleyball scene after having her first baby girl in March 2023. She is implementing many of the same training methods and programs that she provides her athletes for injury prevention, increasing speed and vertical jump, and core and shoulder stability for optimal arm swing. When Katie is not treating patients or training you can find her outside. She loves beach volleyball, hiking, camping, walking her labs Bentley and Barley, cooking healthy meals, working out, and playing with her little girl Kenzie.
Becoming a mom in 2023 gave Katie a whole new perspective on a population she has been passionately working with since high school - MOMS! She believes that working out during pregnancy should be the norm and not the exception and that postpartum rehab and training should be offered to every mom right after the birth of their baby. Moms are athletes too regardless of if they participate in sports or not because their bodies go through more than any athlete during training or competition.
Currently accepting new virtual training clients for 2024.